Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy!

Get Lean Eat Clean

Το περιεχόμενο παρέχεται από το Brian Gryn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brian Gryn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 41:37

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This week I interviewed mindset and performance coach Paul Salter!

Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss.

In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with:

- the importance of community and belonging,

- the power of word choice

- the role of hypnotherapy in overcoming self-sabotaging behaviors

and his one tip to get your body back to what it once was!

Connect with Paul Salter:

https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2

https://www.instagram.com/paulsaltercoaching/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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#Fitness #Alternative Health #Religion #Nutrition #pBrian Gryn