Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science?

Get Lean Eat Clean

In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death.

However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceutical and biotech companies. I would focus on cutting off your eating time in the evening (3-4 hours before bedtime) to help improve sleep quality and blood sugar levels.

Takeaways

-The press release from the American Heart Association claiming a link between 8-hour time-restricted eating and a higher risk of cardiovascular death should be taken with caution due to the limitations of the study.

-The study relied on self-reported dietary information and did not consider other factors that may affect health.

-The American Heart Association receives funding from pharmaceutical and biotech companies, raising questions about their credibility.

-Cutting off eating time in the evening and giving yourself three to four hours to digest can improve sleep quality and blood sugar levels.

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