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6 Beginner Gym Mistakes That's Killing Your Gains
Manage episode 350496900 series 3426986
Το περιεχόμενο παρέχεται από το Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Chris and Benji discuss 6 beginner gym mistakes that are very common and how you can avoid them to see the best results from your hard work in the gym.
- Benji and Chris discuss the importance of eliminating bad form and ego lifting for optimal results and avoidance of injury (0:28)
- The myth of shocking the muscle - why you don’t need to endlessly switch exercises for a given muscle group week-to-week (5:46)
- Why you need to stop prioritizing isolation movements over compound movements (10:49)
- The compound movement for biceps that cause gymnasts to have HUGE arms (14:46)
- Doing too much (sets, weight, exercises, days, etc) too soon as a beginner (15:58)
- Junk volume and understanding the stimulus-recovery-adaptation curve (17:45)
- Reasons you shouldn’t follow single body-part splits, also known as “bro splits” (22:24)
- Consistency is more important than anything else. Consistency beats a perfect plan that you can’t adhere to (28:42)
- Following these tips mean nothing if you don’t focus on good diet, sleep, and rest habits. You grow outside of the gym when you’re recovering, not when you’re in the gym working out. (32:54)
Related Links:
- Ask a question to Generation Fit. Email: team@thegenerationfit.com
- Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast listener!
- Generation Fit Youtube Channel
- Generation Fit Free Resources
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