36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

Fuel for the Sole

Το περιεχόμενο παρέχεται από το Fuel for the Sole. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fuel for the Sole ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 36:33

MP3•Αρχική οθόνη επεισοδίου

In today’s episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long run and talking nutrition with fellow runners. We cover:

✔️ The best tactics when discussing sports nutrition with other runners

✔️ How to fuel for back to back marathons

✔️ Tips on recovering faster after a key race

✔️ What might be causing your poor sleep after long runs and workouts

✔️ Nutrition tips for better sleep

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

87 επεισόδια

#Fitness #Nutrition #Fuel For The Sole