))
Ep. 143 | An Evidence Based Argument That Cardio Does Not Ruin Your Gains
Manage episode 430861058 series 3588920
Το περιεχόμενο παρέχεται από το Nate & Liz Ribaudo and Liz Ribaudo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nate & Liz Ribaudo and Liz Ribaudo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week Nate and Liz take a dive into one of the most talked about memes on the internet: cardio ruins your gains. So does it in fact ruin your muscle and strength gains, is there a way to add it in without negative effects? Can You walk on the treadmill before strength training?!?! We answer these questions and more on this week's episode of the pod.
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
-
You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
-
SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis
173 επεισόδια
Μοίρασέ το
