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S1 E4. What is intuitive eating?
Manage episode 365403415 series 3477358
Το περιεχόμενο παρέχεται από το Emma Townsin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emma Townsin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today, we are exploring intuitive eating! What it is, how it can support a positive relationship with food AND with healthy eating, and I'll share my best tips to get started with intuitive eating.
We will discuss:
- why body trust and connection is so important for intuitive eating
- our innate processes that naturally guide our eating
- how our cultural food and body ideals create a disconnect with our body
- how a disconnect drives disordered eating behaviours such as emotional eating and binge eating
- what eating can feel like as an intuitive eater
- my top 3 tips to get started with intuitive eating
Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com/intuitive-eating-support
For references and show notes, head to www.foodlifefreedom.com/podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message25 επεισόδια
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