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Heather's journey is a testament to the profound effects of mindful living and the transformative power of sobriety in high-performers.
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Το περιεχόμενο παρέχεται από το Duncan Bhaskaran Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Duncan Bhaskaran Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted.
Step into the realm of cellular optimization alongside Heather Creson, an expert in massage therapy and a resilient individual who triumphed over alcohol's obstacles. In this enlightening episode, she shares insights into how sobriety can profoundly transform the lives of high achievers, emphasizing the pivotal role of nutrition, supplements, and small lifestyle adjustments in the healing process. From unraveling the complexities of stress management to discovering the tranquility of paddleboarding, Heather's journey serves as a beacon of inspiration for mindful living.
This is how Heather built the sober life she wants, paving the path to your own journey, one sober step at a time.
Connect with Heather beyond the show! Follow their journey on social media for more insights and inspiration:
Thank you for tuning in to this episode! I appreciate your support.
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