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Ep 33: Sleep management strategies to reduce stress
Manage episode 409431032 series 3484682
Το περιεχόμενο παρέχεται από το Fiterobic. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fiterobic ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Sleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life.
The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle.
The key takeaways from the episode are,
- Criticality of Sleep for physical and mental rejuvenation.
- Why being Sleep deprived will have health consequences
- Strategies to Prioritize Quality Sleep
- How to develop a consistent sleep schedule
- Creating a relaxing bedtime routine
- How we can optimize our sleep environment
- Stimulants we should avoid before bed
- Importance of physical activities and nutrition on sleep
- Diets for mindfulness
- Recommendations on sleep management
Follow Gayu Lewis on Instagram: thefcoach
Follow Fiterobic on Instagram.
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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