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Ep 20: How to design your own Nutrition Plan? with Lyn Smith
Manage episode 385173372 series 3484682
Το περιεχόμενο παρέχεται από το Fiterobic. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fiterobic ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Nutrition planning is critical to take control of your health and wellness by crafting a personalized roadmap to your goals. In this episode, we'll delve into the intricacies of designing a nutrition plan that aligns with your unique needs and preferences, empowering you to make informed choices that support your journey towards a healthier, happier life.
In this episode, Lyn Smith, a Registered Nurse for 18+ years, Certified Personal Trainer, and Certified Nutrition Coach underscores why a one-size-fits-all approach often falls short. Just as we are all unique individuals with distinct bodies and goals, so too should our nutrition plans be tailored to our specific needs. Generic plans, while offering a starting point, may fail to address individual factors such as allergies, intolerances, preferences, and lifestyle habits, limiting their effectiveness.
Listen to this exciting and informative episode to learn about,
- Why a Personalized Nutrition Plan Matters
- Key Considerations for Designing Your Nutrition Plan
- Navigating Portion Control and Mindful Eating
- Making Nutrition a Lifestyle Change
- Enhancing Your Relationship with Food
- Navigating the Emotional Eating Triggers
- Meal Planning and Preparation
- Common Pitfalls and Top Takeaways
Follow Lyn Smith on LinkedIn at Lyn Smith
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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