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Ep 18: How to sustain lifestyle changes in the health journey? with Purnima Aiyar | #FitnessProChat with Fiterobic
Manage episode 382659808 series 3484682
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Welcome to FitnessProChat with Fiterobic. This episode delves into making sustainable lifestyle changes for a healthier you. Our expert, Purnima Aiyar is an ACE Certified Fitness trainer and Functional Movement Specialist.
Listen to this amazing episode where, Purnima Aiyar shares insights on the crucial steps, habits, and strategies you need to create a lifelong commitment to your well-being. Here are some key takeaways from the episode:
🔑 The First Step: Discover the importance of the initial step in making sustainable changes to your health journey and why it sets the foundation for success.
🔑 Key Habits: Learn about essential daily habits that can significantly impact your health and find out how to successfully incorporate them into your life.
🔑 Environment Matters: Understand the role of your environment in shaping your health and gain strategies to create surroundings that support your well-being.
🔑 Habit Formation: Get advice on developing healthy habits and breaking free from less healthy ones.
🔑 Aim High, Start Small: Explore the concept of aiming high while starting small and how it can guide you on your health journey.
🔑 Patience is Key: Discover the importance of patience and how to avoid discouragement when setbacks occur.
🔑 Handling the Unexpected: Learn how to honor unexpected events that may temporarily derail your health efforts while staying on track in the long run.
🔑 Nutrition Essentials: Find out about simple dietary changes that can improve your well-being without feeling overwhelmed.
🔑 Exercise Consistency: Uncover ways to make physical activity a natural and enjoyable part of your daily routines.
🔑 Sleep's Role: Learn the importance of sleep in your overall health and how to improve your sleep habits.
🔑 Stress Management: Get strategies to effectively manage and reduce stress, a common obstacle in health journeys.
🔑 Success Stories: Hear a real-life success story from her coaching experience that illustrates the power of sustainable change in health journeys.
🔑 Top 3 Recommendations: Our experts will share their top three recommendations for you to start implementing today, ensuring a healthier and happier future.
Get ready to transform your health journey and make it sustainable for life. Let's dive in!
Follow Purnima Aiyar on Instagram at: holisticwellnesswithpurnima
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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