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Are you burnt out or just tired?
Manage episode 432436286 series 1612057
How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.
See omnystudio.com/listener for privacy information.
Κεφάλαια
1. Are you burnt out or just tired? (00:00:00)
2. Marker 01 (00:18:13)
407 επεισόδια
Manage episode 432436286 series 1612057
How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.
See omnystudio.com/listener for privacy information.
Κεφάλαια
1. Are you burnt out or just tired? (00:00:00)
2. Marker 01 (00:18:13)
407 επεισόδια
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