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Rebounding After Going Off-Plan
Manage episode 287093810 series 2892606
Το περιεχόμενο παρέχεται από το Sally Bulavko. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sally Bulavko ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Once we are a little lost in our athlete lives, how do we get back on track?
I'm not sure why we are like this, but so often we can almost convince ourselves that our past achievements mean nothing about who we are or what we are capable of accomplishing after even just a very short period of being a off track.
Have you ever picked a race, trained, focused, had a great race day and then found yourself completely lost after?
Maybe your big race for the year was cancelled and you have found yourself a wandering a little since then.
Well, Dear Athlete, it's time to put yourself back together.
Pick a plan, or hire a coach, or figure out your next nutrition steps. Just decide & go.
MENTIONED TODAY:
Hal Higdon Training Plans: https://www.halhigdon.com/training/
Jeff Galloway Training Plans: http://www.jeffgalloway.com/training/
Roar by Stacy Sims (This is an affiliate link. If you purchase after clicking this link, I will make a small commission at no additional cost to you. Thanks!)
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