Navigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011

Feel Lit Alcohol Free

Welcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a listener’s question: How do you cope with big losses when there are times you want to escape for just a brief while? I have been navigating very painful changes and choices of those close to me. It’s natural to want to soften the pain during intense times like these. How do you manage without chemically altering yourself?”

The conversation delves into the theme of coping with loss and the desire to escape without alcohol. Together, they explore the importance of acknowledging and processing emotions, finding solace in small moments of joy, and seeking healthier coping mechanisms.
Speaker Bio:
Pam McRae knows firsthand the pain of loss and the struggle of navigating through grief in a society that often dismisses it. After experiencing several deeply personal losses, she realized the lack of understanding and support for those dealing with grief. Determined to change the narrative, she's become a passionate advocate for acknowledging and validating the pain of loss. Pam is dedicated to helping others embrace their unique grieving process and find the support they need. She believes that everyone's journey through grief is different and deserves to be respected and honored. Through her own experiences and advocacy, Pam is working to create a more compassionate and empathetic approach to grief in our society.
You can find more about Pam here: https://thisnakedmind.com/coach/pam-mcrae/
Timestamp
00:00 Coping with loss and avoiding alcohol temptation.

04:37 Grief is overlooked, despite its individual impact.

08:48 Sudden loss, finding small moments for healing.

12:59 Choosing healthier coping mechanisms when regulating emotions.

17:47 Struggle with guilt and numbing emotions.

20:44 Clients dealing with teenage/young adult children, aging parents, and navigating sobriety.

22:52 Alcohol reduces ability to care and heal.

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Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.