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20 | The Guide Series: Protein and Fat Loss
Manage episode 410183293 series 3565976
Το περιεχόμενο παρέχεται από το Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This episode is for you if you have ever wondered:
- What's the big deal about protein and how does it relate to fat loss?
- How can I more easily maintain my weight?
- Is keeping the fat off always going to be a struggle?
- How much protein should I be eating?
- Is protein necessary for fat loss?
Instagram Post on How to Track Your Protein
Rosemarie's LinkedIn Post on Protein and Hormone Health
Sign up for a free Lifestyle Audit here.
Episode Resources:
- Discover the 3 Most Common Reasons Past Dieting Attempts Haven't Delivered the Results You've Been Looking for And the 3 Steps You Can Take to Achieve Your Most Attainable and Sustainable Dream Physique
- How to use the Meal Planning Automator (Youtube)
- Request the Meal Planning Automator (resources@holistichabits.fit)
- For some incredible free resources and to be a part of our amazing results-driven community, join our Telegram Chat here.
Follow Bryce on IG @rbryce_hamilon
For more information on coaching, visit holistichabits.fit
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