Coach Confessional: Amanda and Brandon Tress on Fitness, Family and FASTer Way

FASTer Way Podcast

Το περιεχόμενο παρέχεται από το Amanda Tress and FASTer Way to Fat Loss. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amanda Tress and FASTer Way to Fat Loss ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 21:39

MP3•Αρχική οθόνη επεισοδίου

On today’s coach confessional I have a very special guest, my husband Brandon Tress.

We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple.

We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and immune systems. We highlight our five children's unique body types and dietary needs, sharing tips for boosting their immune systems as fall approaches. From the importance of handwashing to the challenges of balancing nutritious meals with their love for snacks and sweets, we cover it all.

Brandon also discusses his role in leading men's workouts in the Faster Way program, emphasizing the motivational aspects and transformative potential of these workouts. Tune in for a candid and informative conversation about family life, health, and wellness.

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Brandon Tress: https://www.instagram.com/b.tress/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

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#Fitness #Nutrition #Amanda Tress #FASTer Way to Fat Loss #FASTer Way