25 | The ABCs of Feeding Picky Kids: Your Guide to Raising Good Eaters

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Are mealtime battles with your picky eater driving your parents up the wall? I've got you! On today's episode, Colleen teams up with Kristen Smaldone to share the ABCs of winning over the littlest critics at your dinner table. Kristen, a pediatric Registered Dietitian, brings her kid-approved ABC method to the table, crafting a trifecta of appealing, balanced, and convenient meals that will have even the fussiest of eaters asking for seconds. Say goodbye to mealtime battles, as we give you the lowdown on protein-packed breakfasts and the secret to a varied plate that keeps everyone happy.
What you'll learn:

• Why early feeding experiences and the environment at the dinner table plays a role in getting kids to be good eaters
• Learn how to spot a pediatric feeding disorder by asking specific questions from the Feeding Matters questionnaire. This tool helps you differentiate between phases of normal picky eating and signs that may indicate it's time for a referral to a feeding specialist.

In Colleen's nutrition notes segment, she stresses the powerful influence parents have when it comes to their children's eating habits. Children are the best imitators that we have, so let's give them something great. to imitate. From modeling positive behavior to setting firm yet loving boundaries, we explore how to create a mealtime atmosphere that encourages curiosity and a love for healthy food. Join us, and let's journey together towards nurturing a lifelong healthy relationship with food for our kids.
Resources:
Feeding Matters Feeding Questionnaire

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Κεφάλαια

1. Improving Children's Nutrition (00:00:00)

2. Understanding Picky Eating and Assessing Concerns (00:11:04)

3. Strategies for Dealing With Picky Eaters (00:18:09)

4. Parenting and Setting Boundaries With Meals (00:25:31)

5. Parental Role in Children's Eating Habits (00:33:00)