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#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident
Manage episode 411288087 series 2949275
Το περιεχόμενο παρέχεται από το Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we discuss three confidence-building techniques and highlight that confidence is a skill developed through action. We stress the importance of consistent practice for your evolving inner strength and harnessing emotional intelligence for a winning mindset. You can use these strategies to face your challenges with a newfound sense of confidence and emotional agility.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI
#272 | The Truth About Therapy - https://apple.co/3VNc37i
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Show notes:
(2:12) Confidence is not a state of being
(5:13) Get out of your comfort zone
(9:26) Mastering emotional reaction
(11:01) Mastering your abilities
(14:01) Outro
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(Stay tuned for this coming Thursday's episode!)
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