Episode 248: Finding Time For Wellness For High-Achieving Women With Megan Swan Euphoric The podcast

Το περιεχόμενο παρέχεται από το Karolina Rzadkowolska. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Karolina Rzadkowolska ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Episode 248: Finding Time for Wellness for High-Achieving Women with Megan Swan

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Going alcohol-free is one of the best things you can do for your health. But what about after that? What are the next steps?

Today’s guest is Megan Swan, a guru on women’s wellness who works with high-performing, high-achieving women. In this episode, she and Karolina talk about how to think about your wellness differently so it’s easier to incorporate into your life.

This is Megan’s second time on the podcast. She and Karolina met years ago, and she actually just graduated from the Empowered AF Coach Certification program (and also led a yoga class and shared incredible wellness rituals at the program retreat, too.)

Here, she offers great strategies for prioritizing health so you can get to the next level without burning out. She debunks myths about health (just eat the damn fruit!) and covers a range of topics ranging from gut health to intuitive eating.

IN THIS EPISODE:

How removing alcohol and embracing fruits, veggies, and fermented foods can supercharge your digestion
Megan’s seven-year alcohol-free milestone, and why she feels better than she ever has at age 45
Eating intuitively, debunking diet myths, removing food guilt, and why there’s no one-size-fits-all solution
Manageable changes you can make to integrate wellness into your busy life more seamlessly and superfoods to incorporate into your diet

LINKS/RESOURCES MENTIONED

Listen to Megan’s podcast, Wellness as a Way of Life, follow her on Instagram, and visit her website. (Also, if you liked this episode, be sure to listen to Episode 125, which also features Megan!)

Lose your desire to drink and lean into your dream life with Karolina’s book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you’ll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We’d be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

248 επεισόδια

#Self-Improvement #Happiness #Motivation #Personalgrowth #Selfimprovement #Sober #Fitness #Alternative Health #Alcoholfree #Karolina Rzadkowolska #Podcasting Education #Health and Well-Being