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Ep 37: Understanding Pain Beyond Tissue Damage
Manage episode 438903441 series 3548197
Το περιεχόμενο παρέχεται από το Monica Bright. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Monica Bright ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people to experience significant discomfort, even when there's little to no physical injury present.
Graded exposure therapy offers one solution by gradually reintroducing the person in pain to the activities they fear & helping to retrain the nervous system and reduce pain perception.
By understanding the non-correlation between pain and tissue damage and utilizing graded exposure therapy. People in pain can effectively manage their pain, reduce their fear, and regain their quality of life.
In this episode, I'll explain why pain is complex and multi-dimensional, and I'll explain how graded exposure therapy can be used to help alleviate the sensation of pain in the body.
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