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Ep 19: Your Personal Practice - Where Did it Go & How to Get it Back
Manage episode 413981060 series 3548197
Το περιεχόμενο παρέχεται από το Monica Bright. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Monica Bright ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teaching, adding classes to your schedule, and taking more continuing education. Did your personal practice kind of fall by the wayside?
This episode explores strategies and tips for reigniting that spark and reclaiming your personal practice. It's not uncommon for you to find yourself in this situation where you spend so much time guiding others through their practice, that you begin to neglect your own. Teaching yoga can be incredibly fulfilling, but it can also be physically and mentally demanding, which leaves little time and energy for your personal practice.
What can you do when you feel disconnected from your own yoga practice? Well, first is essential to acknowledge that it's okay to feel this way. Keep listening, because we're going to dive right on into this subject and help you get back on track.
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