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Finding Motivation Through Action and Endorphasm
Manage episode 420840256 series 3574923
Το περιεχόμενο παρέχεται από το Erica D Porter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica D Porter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Can action really ignite your inner drive and lead to sustained motivation? This episode of Endorphasmic explores how taking control of your actions is the first step to transforming your mindset and achieving your goals. We dive deep into the concept of endorphasm—a powerful sensation during movement that makes you feel unstoppable. By embracing this empowering feeling, you can build confidence and trust in yourself, unlocking a world of limitless possibilities. We underscore the importance of small, consistent steps and internal motivations, whether you're focused on fitness, nutrition, or any other personal endeavor.
Join us as we emphasize the joy of the journey and the importance of understanding your 'why.' Learn how maintaining flexibility and adapting to life's ups and downs are essential for long-term success. We also discuss why taking action should precede waiting for motivation, encapsulating this idea with the phrase, "When action shows, motivation flows." By finding an enjoyable form of exercise and a supportive community, you can create a sustainable feedback loop that fosters continuous growth and drive. Tune in and discover how consistent effort and finding pleasure in the process are the true keys to achieving your goals.
Κεφάλαια
1. Empowerment Through Action and Motivation (00:00:00)
2. Action Precedes Motivation in Goals (00:07:15)
152 επεισόδια
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