Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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49| Don't Know What's Dinner? How I Consistently Structure Healthy Dinners For Weight Loss
Manage episode 430518290 series 3545228
What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals.
Enjoy!
-Rachel
Next steps:
Get started losing weight: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-07
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