))
6| Five Step Strength training routine for Beginners
Manage episode 395480111 series 3545228
Το περιεχόμενο παρέχεται από το Rachel DeSonier. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel DeSonier ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever walked into the gym and just been confused? Have you ever thought "Where do I start, what do I do, are people staring at me??" Ever pretended to be stretching but you're really Googling workout routines?
If you've ever been there, then this episode is just for you! I'm taking all the guesswork out of what you should do in the gym to get started weightlifting, and taking you step-by-step in the process.
Imagine going into the gym and feeling confident that you know what exactly you are going to do there AND that it's going to be effective in getting you results. That's what's in store for you after you listen to today's episode!
You got this, friend!
P.S. You can access my FREE 5 Step Beginner Weightlifting Template HERE.
Show Notes:
Strong App for Apple: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577
Strong App for Android: https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_US&gl=US&pli=1
28 επεισόδια
Μοίρασέ το
