3| New to Weightlifting? Start Here.
Manage episode 392990525 series 3545228
Hi Friend!
Ever been confused about what exercises you should be doing in the gym for the best results?
In today's episode I'm going to be going over 3 foundational exercises that will get you started weightlifting in the gym.
If you are new to weightlifting or fitness, this episode is for you!
You got this!
-Rachel
Show Notes:
Hip thrust: https://www.youtube.com/watch?v=LM8XHLYJoYs
Back squat form and rack set up: https://www.youtube.com/watch?v=zZhGaQzbSM0
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