Holiday Eating: Staying Plant-Based & Healthy During the Festive Season

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

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In this 'Small Byte' episode of 'Eat Your Greens with Dr. Black', pediatrician Dr. Angela Black gives tips, tricks and hacks for maintaining a healthy, plant-based diet during the holiday season. She emphasizes the importance of planning, goal setting, and flexibility in managing holiday eating habits, and encourages involving children in the planning process. Her advice includes learning to eat mindfully, reducing stress, incorporating physical activity, and developing new, healthier traditions. She also discusses ways to handle the common challenges of overindulgence and temptation during the holiday season. Throughout, she underscores the importance of maintaining health goals while still enjoying festivities
Links to items discussed in this episode

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