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Growing Healthy Babies: Expert Insights on Nutrition During Pregnancy
Manage episode 428969520 series 3581022
Το περιεχόμενο παρέχεται από το Dr. Angela Black. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Angela Black ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Text Dr. Black your questions or comments.
Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, emphasizing the importance of good nutrition both before conception and during pregnancy for both the mother's and baby's health. Dr. Petz Kasper shares advice for expecting mothers, focusing on the intake of folic acid, protein, and a well-balanced diet to prevent birth defects and support overall health. They delve into the issue of morning sickness and strategies to mitigate it, including dietary adjustments and the avoidance of certain triggers. Additionally, the role of the gut microbiome in maternal and infant health is explored, highlighting the benefits of a plant-based diet rich in fiber for long-term metabolic health and reduced risks of allergic diseases. The podcast aims to provide comprehensive guidance for pregnant women on maintaining a healthy lifestyle and making informed nutritional choices for themselves and their developing babies.
Find Dr. Petz Kasper at:
Equilibrium Medical
Healthy Looks Great on You Podcast
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at dr.black@eatgreenswithdrblack.com
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!
Κεφάλαια
1. Growing Healthy Babies: Expert Insights on Nutrition During Pregnancy (00:00:00)
2. Nutrition in Pregnancy: Expert Insights (00:03:09)
3. Protein Needs and Healthy Sources for Expecting Moms (00:06:30)
4. The Double-Edged Sword of Fish Consumption During Pregnancy (00:07:31)
5. Supplements and Vitamins: What to Take and Avoid (00:09:58)
6. Gestational Diabetes: Risks and Prevention (00:15:33)
7. Postpartum Depression: Understanding and Support (00:22:39)
8. Morning Sickness: Causes and Remedies (00:30:00)
9. The Importance of a Healthy Gut Microbiome (00:38:22)
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