Eat This With Lianne: Weight Training Doesn't Equal Weightloss (Ep 177)

EAT THIS with Lianne

Το περιεχόμενο παρέχεται από το iHeartRadio Podcasts and EAT THIS with Lianne. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον iHeartRadio Podcasts and EAT THIS with Lianne ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 1:03:26

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Have you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..."

Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why am I not losing weight?". It's never as easy as just staying active, or just eating right.

On this episode of Eat This with Lianne we have invited back special guest Samantha Monpetit-Huynh, a personal trainer, author, and entrepreneur to help us tackle the reasons behind these questions and what you can do about it.

Join us!

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196 επεισόδια

#Fitness #Nutrition #IHeartRadio #EAT THIS With Lianne