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Just Because Stressful Things are Happening You Don't Have to Be Stressed out - Aneesh Chaudhry
Manage episode 401880515 series 2848647
Το περιεχόμενο παρέχεται από το Jerome Myers - Exit Paradox Advisor and Jerome Myers - Advisor to exiting founders. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jerome Myers - Exit Paradox Advisor and Jerome Myers - Advisor to exiting founders ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Feel like your brain is stuck in constant stress mode? Learn how "biohacking" your nervous system can help you gain control. Jerome dives into the inner workings of the brain with the founder of SoulPhysio Lifestyle, Aneesh Chaudhry. Aneesh shares how he helps entrepreneurs optimize performance by analyzing functional brain scans to identify imbalances. Discover techniques like neurofeedback to retrain your brain waves and lifestyle changes that regulate physiology. Shift your mindset to realize you don't have to be stressed just because stressful things are happening.
Tune in to unlock science-based tips on taking charge of your mental health through breathing, sleep, meditation, and more. It's time to stop surviving and start thriving! This info-packed episode will teach you how to "biohack" your brain back to peak performance.
[02:42 - 04:12] The benefits of looking at the brain for mental health
- Aneesh got a brain scan 11 years ago which showed him the benefits of understanding the brain for mental health
- Mental health issues are often treated with medication without looking at the brain
- Scanning and looking at the brain provides more evidence-based ways to address mental health and behavior
[08:42 - 11:30] How brain scans show brain health and function
- Brain scans look at structure and function. CT and MRI scans look at the structure
- QEEG functional scans look at how the brain works and communicates between different regions
- Different wave patterns (beta, alpha, theta, delta) correlate to different frequencies of brain activity and behavior
[11:42 - 15:00] Using neurofeedback to regulate the brain and nervous system
- Techniques like neurofeedback can be used to consciously regulate your brain waves and nervous system
- Controlling breathing patterns is one way to regulate your physiology and manage stress or anxiety
- Other tools like heart rate variability training also help regulate the nervous system
[27:48 - 31:12] Optimizing sleep and sleep hygiene
- Lack of deep delta wave sleep shows up on scans as brain fog during the day
- Tracking sleep with wearables can provide insight into sleep issues
- Having a bedtime routine helps transition the brain into restful frequencies
[36:54 - 39:30] Managing stress and inflammation
- Anxiety and stress lead to increased inflammation in the body
- Being "stuck" in sympathetic fight-or-flight mode for 4-6 hours a day leads to adrenal fatigue and disease
- Regulating the nervous system can reverse inflammation and optimize health
Key Quotes:
“Just because stressful things are happening, you don't have to be stressed out.” - Aneesh Chaudhry
“Being in control is the game, instead of just being blown around by the winds.” - Jerome Myers
Connect with Aneesh!
Website: https://www.soulphysiolifestyle.com/
LinkedIn: https://www.linkedin.com/in/aneesh-chaudhry
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