EP#345: Navigating Fat Loss During The Holidays (or Any Crazy Time of Year)

Dieting from the Inside Out

Το περιεχόμενο παρέχεται από το Jared Hamilton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jared Hamilton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 29:59

MP3•Αρχική οθόνη επεισοδίου

The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset!

In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.

Here’s what you’ll learn:

- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.

- How your beliefs influence your results

- Managing your controllables during the chaos

Lastly, if you're enjoying these episodes, please make sure you're subscribed!

Enjoy!

(00:00) - Intro

(01:15) - The connection between beliefs and weight loss results

(05:30) - Why most holiday advice misses the mark

(07:22) - The mindset shift you didn’t know you needed

(13:22) - How to enjoy the holidays and stay on track

(18:10) - The #1 reason people fail during busy seasons

(22:40) - Why waiting for the “perfect time” is a trap

(27:05) - Small actions that create big results

(31:00) - Aligning with your best self

(33:40) - Practical tips to overcome holiday chaos

(36:55) - Final thoughts

MY RESOURCES & SPECIAL OFFERS:
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‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
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‣ Email: [email protected]----

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