S3 E41 - Beating Stress

Defining Dad Bod

Το περιεχόμενο παρέχεται από το Alexander VanHouten and Alex VanHouten. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alexander VanHouten and Alex VanHouten ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 22:34

MP3•Αρχική οθόνη επεισοδίου

"I'm pretty stressed out today"
Oh yeah? What's got you stressed?
Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!
So what to do?
What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER.
AND the effects are lasting?
Would that motivate you?
I understand, you're stressed
But adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed?
Excited rather than anxious?
Contented rather than upset?.
Its a powerful mechanism. Lets talk about it!
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This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

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