Running Faster at Any Size with Amy Haas

Dear Runner Bod,

Το περιεχόμενο παρέχεται από το Serena Marie RD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Serena Marie RD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

25d ago 31:22

MP3•Αρχική οθόνη επεισοδίου

I am talking with Amy Haas, she is a 30 year old runner who loves to run, have fun, and get shit done. She has been running for about 10 years & her current goal is to run a half marathon in every state.

We talk about Amy's Instagram post that prompted me to have her on the pod. She gain 10lbs and how she has dropped major time in her marathon PR. Amy shares:

how training has changed her relationship with her body
about debunking the myth that thinner=faster
her injury that led her to change how she was treating her body
her plateaus that she has experienced and working through the negative self-talk
how she has learned what her body needs so she can show up to her workouts

You can follow Amy on Instagram @raceacrossthestates. You can also check out her website https://runwithaim.com/.

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

If you have questions about this episode, DM on Instagram @runnergirldietitian

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#Fitness #Mental Health #Nutrition #Serena Marie RD