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Unplug, Recharge, & Reconnect with Blue and Green Spaces
Manage episode 436630839 series 3541465
Το περιεχόμενο παρέχεται από το Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Are you tired of feeling empty? Feeling a lack of motivation, energy, and drive? Lean in as we explore new ways to unplug, recharge, and reconnect with blue and green spaces.
Today, we’re going to take a look at ways to recharge without having to go on vacation.
When you think of the color green, what comes to mind?
What about blue, what comes to mind?
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Κεφάλαια
1. Welcome & Invitation (00:00:00)
2. Finding Time to Rest - Unplug, Recharge, & Reconnect (00:01:20)
3. What are Green & Blue Spaces (00:04:07)
4. How to Identify Deficits & Find Balance (00:07:29)
5. Next Steps - Unplug, Recharge, & Reconnect (00:10:29)
6. Closing (00:15:59)
45 επεισόδια
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