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Morning Reset : 3 Simple Steps to Calm & Reset Your Mind & Body
Manage episode 419601389 series 3541465
Το περιεχόμενο παρέχεται από το Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome & Invitation
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
In today’s episode, we're going to learn how to do a Morning Reset with 3 Simple Steps to Calm & Reset Your Mind & Body. These 3 simple steps: pause and notice, reset, and prioritize, are designed to help you so that you can start strong and set a positive tone for the rest of your day. So, let's get started!
Mornings can be super hectic. From the time the morning alarm goes off, it’s rush, rush, rush. But what if it could be different? What if, instead of waking up in a panic, you could wake up feeling calm in your mind and body?
To reset your mind and body, and to invite in more opportunities for calmness, self reflection and restorative activities like a consistent self-care or wellness routine.
Follow us on social media:
@DaringWell
Calm and reset your mind with the free Mindfully Wellness Workshop with journaling and coping skills.
https://www.daringwell.com/workshop
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
Free Wellness Guide. Reset with holistic wellness tips and coping skills.
https://www.daringwell.com/f/wellness-guide
Self-Care Journal. Learn new coping skills and track your goals.
https://www.daringwell.com/f/selfcarejournal
Κεφάλαια
1. Step 1: Mindful Pauses: Pause & Notice (00:05:17)
2. Step 2: Reset (00:07:05)
3. Common Triggers of the Sympathetic Nervous System (00:09:36)
4. Common Stress Responses of the Sympathetic Nervous System (00:11:19)
5. The Parasympathetic Nervous System (00:12:19)
6. Common Calm Responses of the Parasympathetic Nervous System (00:13:18)
7. Step 3: Prioritize (00:13:38)
8. Next Steps: Invite in More Calm (00:15:46)
25 επεισόδια
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