99. You Know You are Fit When...

CPMFitness

In this fun and insightful episode of the Marriage Fit podcast, we explore how your perspective on life shifts as you get fitter and healthier. We break down 9 telltale signs that show you're truly fit—when these things start becoming part of your daily or weekly routine. From hydrating before caffeine to choosing hotel gyms over amenities, we highlight the lifestyle changes that come with leveling up your fitness game.

Here’s what we cover, along with time stamps for each topic:

1. (9:35) Hydrate Before You Caffeinate Staying hydrated becomes your priority even before that morning coffee kick.

2. (12:15) You Get Made Fun of for Eating Out of Your Tupperware When you're committed to your nutrition, bringing your own meals becomes the norm—whether people understand it or not!

3. (16:25) Trade Your Night Light for Blackout Curtains Prioritizing sleep quality means upgrading your sleeping environment for maximum recovery.

4. (18:28) You Use a Daily Pill Organizer You’ve got a lineup of vitamins and supplements to stay on top of your health, with little to no meds.

5. (20:05) You Have More Athletic Shoes Than Casual or Work Shoes Fitness is a lifestyle, and your collection of athletic shoes says it all.

6. (22:00) Rucking vs. Walking When walking isn’t enough, you add weight for an extra challenge and turn a stroll into a serious workout.

7. (23:45) The Hotel Gym is the Decision Maker When traveling, the presence of a gym is the #1 factor in choosing where to stay.

8. (28:38) The Gym Replaces the Bar for "Happy Hour" Socializing with friends after work now revolves around a sweat session instead of drinks.

9. (29:45) You Increase Your Caloric Intake to Keep Up with Muscle Mass As your strength and muscle mass grow, so does your need for more fuel to sustain your body and workouts.

Listener Challenge: After listening, take a moment to reflect on your own fitness journey. Which of these signs can you relate to, and which ones are new goals for you? Share your thoughts with us on Instagram or in our Facebook communities, SISU Fit and CPMFITNESS!

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼