58. Why your Workouts aren’t Working

CPMFitness

Every physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below.

Join us as we unpack the 6 reasons why your workout isn't working.

(7:36) You workout TOO MUCH

-Physical vs. Mental Gains

-Train Recovery by introducing ‘treatment’

(12:13) You workout too little

-Someone can give you money but they can’t give you biceps.

(16:51) Your workouts are stale

-Too routine equals a stalling of the gains

-Treat your training in seasons (like sport or weather seasons)

(24:05) You’re not consistent enough

-You have time. Your 24 Hours are different from others.

-Is it easy or hard to get your workouts in?

(31:00) Your diet isn’t effective.

-Doesn’t matter if it’s ‘healthy’ if its not effective

-Diets need to work with your body and lifestyle.

(37:13) Your sleep isn’t effective.

-Sleep is the #1 way to recover and elicit results from your workouts.

-Improve your sleep hygiene to make sleep better.

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