256 - Amelia Nagoski - Sage, Scientific Advice For Minimizing The Effects Of Burnout

Conversations With a Wounded Healer

I know from burnout, that combination of bone-deep mental, physical, and emotional exhaustion that manifests in feelings of overwhelm, joylessness, and desperation. Sadly, you probably do, too. Anne's unexpectedly musical convo with author and choir director Amelia Nagoski, DMA, is the burnout primer we all need: the science behind it, the antidote for it, and why women experience it differently than men. Because, of course, we do.

Amelia shares the good/bad news from her book Burnout: The Secret to Unlocking the Stress Cycle, which she co-wrote alongside her twin sister Emily Nagoski, PhD.

GUEST BIO

Amelia Nagoski, D.M.A., was an Associate Professor and Coordinator of Music at Western New England University. She co-authored the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle with her sister Emily Nagoski, Ph.D. Amelia's work involves helping singers connect with their internal experiences through dynamic techniques. She lives in New England with her husband, one cat, and two rescue dogs.

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