Ep.6 Nourishing Your Brain
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We have all heard how important it is that we excercise our bodies, but have you heard about excersieing your brain? What you eat and do impacts your brain just as much as your body!
In todays episode, I give some inspiration on eating and activities to help keep your brain healthy, no matter your age.
Please don't forget to like and share if you enjoyed this week's topic! <3
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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)
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