How To Sleep Your Weight Off

Connected Body Podcast With Laura London

Το περιεχόμενο παρέχεται από το Laura London. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Laura London ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 8:22

MP3•Αρχική οθόνη επεισοδίου

How To Lose Weight While You Sleep
Hi everyone today we're talking about the importance of sleep. Sleep is so, so important for weight loss and most people don't realize how important sleep truly is. Most Americans are getting six hours or less of sleep every day. Your body can't function property properly on such little sleep, nor can it efficiently lose weight.
Today I am sharing my tip tips and lots of great information to help you get more restful sleep. We are going to cover supplements, the "fountain of youth hormone" and how to benefit from it. The hormone that is wrecking havoc with your sleep and how to get it under control and so much more.
Learn what to do and start to implement these strategies tonight so you wake up tomorrow like a new person.
Night, night.
Laura Hope London
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I hope you enjoyed this episode of the Connected Body Podcast.
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