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Staying Safe and Healthy: Essential Tips for Seniors
Manage episode 435230978 series 3577777
Το περιεχόμενο παρέχεται από το Deana De La Cruz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Deana De La Cruz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Colorado Aging Allies, we dive into practical strategies for staying safe and healthy as you age. From medication management to physical fitness and mental well-being, we cover essential tips to help you maintain your independence and thrive in your later years. Join us as we explore actionable advice, valuable resources, and expert-recommended practices that ensure you stay on top of your health and wellness. Whether for yourself or a loved one, this episode is packed with information to support your journey to healthy aging. Below are the links to the resources mentioned in this episode.
Silver Sneakers
Colorado Medication Take Back Program
Mayo Clinic Hydration Guidelines
Healthfirst Colorado
AARP Community Connections
Calm.com
Colorado Crisis Services
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