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Espresso Shot 32: The Head And The Heart, no, not the band
Manage episode 445125436 series 3450907
Το περιεχόμενο παρέχεται από το NICOA DUNNE, COACH and NICOA DUNNE. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον NICOA DUNNE, COACH and NICOA DUNNE ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ready to talk about the importance of integrating the head and heart? Nicoa emphasizes the need to observe thoughts, feel into them, and consider new perspectives. She shares a personal story about a fender bender caused by distraction, illustrating how initial self-criticism can be replaced with compassion and understanding. A Life By Design Practice is to balance moments like these by coming back to the body, the heart of the matter, placing a hand on their heart taking deep breaths and considering compassion for yourself. LIFE BY DESIGN!
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