128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

MP3•Αρχική οθόνη επεισοδίου

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

πριν περίπου ένα χρόνο 12:00

In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.
How to select songs for a calming playlist based on mood and tempo.
The importance of engaging actively with music to ground yourself in the present moment.
Tips for incorporating uplifting praise and worship music into your mental health practices.
Practical techniques for using music actively during anxiety attacks.
Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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MP3•Αρχική οθόνη επεισοδίου

164 επεισόδια

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Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

1
162. Hope for Scrupulosity with Dr. Constance Salhany 23:23

πριν 5 μέρες23:23

23:23

Welcome back to Christian Faith and OCD! This week, Carrie continues the Themes and Treatment series with a deep dive into scrupulosity. Joining her for this powerful conversation is Dr. Constance Salhany, clinical psychologist and founder of Cognitive Therapy of Staten Island, They explore how ICBT offers a powerful, self-theme-based approach to treating scrupulosity, helping individuals break free from cycles of fear and guilt. Episode Highlights: -What scrupulosity is and how it manifests in religious and moral concerns. -The difference between scrupulosity, religious OCD, and spiritual OCD. -How ICBT (Inference-Based Cognitive Behavioral Therapy) approaches scrupulosity. -The role of self-themes in OCD and how they shape obsessional doubts. -How understanding one's identity as a child of God helps in overcoming scrupulosity. -Why trusting in a personal relationship with God is key to healing from scrupulosity. https://cognitivetherapysi.com/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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161. What if I Go Crazy? Health Obsessions 15:22

πριν 12 μέρες15:22

15:22

Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety. Episode Highlights: -How OCD amplifies normal body sensations into obsessive fears. -The role of reassurance-seeking, especially through Google and online forums. -Why searching for health-related information can fuel the OCD cycle. -Practical strategies to break free from compulsions and find peace. -The importance of mindfulness and reframing intrusive thoughts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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160. You Can't Touch It!: Contamination OCD 11:36

πριν 19 μέρες11:36

11:36

Welcome to the Themes and Treatments for OCD series! In this segment, Carrie breaks down contamination OCD and shows why it's not simply about fearing germs. Learn how ICBT can offer you a way out of the compulsive behaviors and bring true relief from contamination obsessions. Episode Highlights: -The complexities of contamination OCD and how it goes beyond a simple fear of germs. -How contamination OCD can manifest through fears about illness, bodily fluids, or even specific diseases. -The importance of understanding your personal story behind OCD to help break the cycle. -The power of ICBT (Inference-Based Cognitive Behavioral Therapy) in addressing compulsions and obsessional doubts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

1
159. Parenting a Child with OCD? SPACE coaching with Katie Wetsell 30:51

πριν 26 μέρες30:51

30:51

In this episode, Carrie welcomes Katie Wetsell, a parent coach and mother of four, to discuss how parents can support their children who are navigating the challenges of OCD. Episode Highlights: -What it’s like discovering your child has OCD and the challenges parents face in supporting them. -The key principles of the SPACE (Supportive Parenting for Anxious Childhood Emotions) approach to supporting children with OCD. -How parents can gain confidence and tools to support their children, even if they aren’t currently in therapy. -The role of faith in providing strength and comfort for both parents and children navigating OCD. https://www.parentwithhope.org/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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158. Is This Thought a Sin? 17:16

πριν 5 weeks17:16

17:16

In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong, sinful, or even harmful to others. Episode Highlights: -How to discern true desires vs. OCD-driven thoughts -Why intrusive thoughts don't equate to sin -How intrusive thoughts are not intentional and do not reflect your true desires or intentions. -The difference between thought suppression and thought replacement, and why they do not effectively work for OCD. -How the Holy Spirit can reveal your true desires and guide you in decision-making, especially in challenging times. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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157. When God Forgives What You Can't Forget with Brittany Poppe 20:41

πριν 6 weeks20:41

20:41

In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life Speaker. They explore the power of accepting God's forgiveness, releasing past regrets, and finding healing from trauma. -Understanding God's forgiveness and letting go of past mistakes -Brittany's personal story of loss, trauma, and healing -How secret struggles and unprocessed grief can impact mental health -The importance of community and open conversations in the church -Recognizing and addressing the emotional impact of abortion on both women and men https://brittanypoppe.com/ https://brittanypoppe.com/podcast Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP 22:51

πριν 7 weeks22:51

22:51

If you're looking to make healthy changes in the new year, you're in the right place. In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them. Episode Highlights: How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed. Practical tips for reducing stress by establishing structure in your day-to-day life. Ways to combat perfectionism and embrace progress over perfection in your routines. Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders. The importance of flexibility and grace in your routines, allowing room for God’s plan. How to align your routines with your God-given desires for a more fulfilling and peaceful life. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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155. I Can't Sleep! 3 Tips While Struggling with OCD 19:13

πριν 8 weeks19:13

19:13

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits. You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia. Episode Highlights: -Practical tips for improving your sleep habits. -Common symptoms of sleep apnea and how to address them. -Why striving for "perfect sleep duration" might be harming you. -The benefits of embracing natural sleep patterns. -Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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154. Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker 29:24

πριν 9 weeks29:24

29:24

Welcome to Christian Faith and OCD - New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?). For the first part of this series, Carrie sits down with Jennifer Tucker—author, artist, and illustrator—for a heartfelt conversation about finding peace and renewal through Scripture. They explore how we can draw closer to God, even when life feels overwhelming. Episode Highlights: Jennifer’s personal journey of learning to be present with God amidst chaos. Shifting from informational to transformational Bible reading. Finding peace through stillness, even during life’s most challenging seasons. What is Lectio Divina, and how can it deepen your spiritual journey? How to embody God’s Word throughout your day. Connect with Jenn: https://littlehousestudio.net/ Jenn's Books: https://littlehousestudio.net/books Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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153. What if I Can't Relax? How to Start 20:23

πριν 11 weeks20:23

20:23

In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation. Episode Highlights: Why relaxation can feel impossible when you're constantly performing The value of rest, as Jesus exemplified, and how to apply it in your own life How to begin retraining your brain and body to embrace relaxation, even in small doses Practical tips on mindfulness and distress tolerance to help you relax and be present How to use spiritual practices and reflection to discover the root of your tension and find healing. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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152. Struggling with Motivation in OCD Therapy? A 4 step process to get going! 20:47

πριν 12 weeks20:47

20:47

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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151. 3 Ways to Be Mindful this Christmas Season 19:06

πριν 13 weeks19:06

19:06

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: How to prioritize Jesus during the Christmas season Why it’s important to be intentional about your time and avoid overscheduling during the holidays. How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change. The importance of self-care if you're experiencing depression or stress during the holidays. How to handle family gatherings with grace and make decisions that work for you and your loved ones. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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150. Five Reasons You're Not Progressing in Your OCD Recovery 21:39

πριν 15 weeks21:39

21:39

In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress. Episode Highlights: How past experiences and mental health challenges can affect your progress. The role of hopelessness in hindering progress and how to overcome it. How stress management plays a crucial role in OCD recovery. Why trauma can be a major obstacle in your OCD journey. The importance of having the right tools to manage obsessions and compulsions. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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149. Writing an Alternative Story to OCD's Default Narrative with ICBT 15:07

πριν 16 weeks15:07

15:07

In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthier perspective. Episode Highlights: How to rewrite your obsessional stories by crafting alternative narratives that empower you to see situations from a different perspective. Practical tools to stay grounded in reality and navigate the uncertainty that OCD often magnifies. Examples of stories including Carrie’s personal experience with a car accident and how she used alternative story to reshape OCD's narrative. A sneak peek into the ICBT (Integrative Cognitive Behavioral Therapy) training modules, including a breakdown of how they can help you or someone you know struggling with OCD from a Christian perspective. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025! 16:32

πριν 17 weeks16:32