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ΕΠΙΧΟΡΗΓΟΎΜΕΝΟ
In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.
How to select songs for a calming playlist based on mood and tempo.
The importance of engaging actively with music to ground yourself in the present moment.
Tips for incorporating uplifting praise and worship music into your mental health practices.
Practical techniques for using music actively during anxiety attacks.
Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
164 επεισόδια
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.
How to select songs for a calming playlist based on mood and tempo.
The importance of engaging actively with music to ground yourself in the present moment.
Tips for incorporating uplifting praise and worship music into your mental health practices.
Practical techniques for using music actively during anxiety attacks.
Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
164 επεισόδια
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.