122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

MP3•Αρχική οθόνη επεισοδίου

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

πριν περίπου ένα χρόνο 16:11

In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown.
-The importance of trusting in God's plan and finding peace amidst unknown circumstances.
-Insights into dealing with uncertainty from a faith-based perspective.
-Ways to find comfort and strength in your personal journey through uncertain times.
-Tips for maintaining confidence and hopefulness despite facing unknowns in life.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling

122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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MP3•Αρχική οθόνη επεισοδίου

164 επεισόδια

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling

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1
162. Hope for Scrupulosity with Dr. Constance Salhany 23:23

πριν 5 μέρες23:23

23:23

Welcome back to Christian Faith and OCD! This week, Carrie continues the Themes and Treatment series with a deep dive into scrupulosity. Joining her for this powerful conversation is Dr. Constance Salhany, clinical psychologist and founder of Cognitive Therapy of Staten Island, They explore how ICBT offers a powerful, self-theme-based approach to treating scrupulosity, helping individuals break free from cycles of fear and guilt. Episode Highlights: -What scrupulosity is and how it manifests in religious and moral concerns. -The difference between scrupulosity, religious OCD, and spiritual OCD. -How ICBT (Inference-Based Cognitive Behavioral Therapy) approaches scrupulosity. -The role of self-themes in OCD and how they shape obsessional doubts. -How understanding one's identity as a child of God helps in overcoming scrupulosity. -Why trusting in a personal relationship with God is key to healing from scrupulosity. https://cognitivetherapysi.com/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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161. What if I Go Crazy? Health Obsessions 15:22

πριν 12 μέρες15:22

15:22

Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety. Episode Highlights: -How OCD amplifies normal body sensations into obsessive fears. -The role of reassurance-seeking, especially through Google and online forums. -Why searching for health-related information can fuel the OCD cycle. -Practical strategies to break free from compulsions and find peace. -The importance of mindfulness and reframing intrusive thoughts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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160. You Can't Touch It!: Contamination OCD 11:36

πριν 19 μέρες11:36

11:36

Welcome to the Themes and Treatments for OCD series! In this segment, Carrie breaks down contamination OCD and shows why it's not simply about fearing germs. Learn how ICBT can offer you a way out of the compulsive behaviors and bring true relief from contamination obsessions. Episode Highlights: -The complexities of contamination OCD and how it goes beyond a simple fear of germs. -How contamination OCD can manifest through fears about illness, bodily fluids, or even specific diseases. -The importance of understanding your personal story behind OCD to help break the cycle. -The power of ICBT (Inference-Based Cognitive Behavioral Therapy) in addressing compulsions and obsessional doubts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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159. Parenting a Child with OCD? SPACE coaching with Katie Wetsell 30:51

πριν 26 μέρες30:51

30:51

In this episode, Carrie welcomes Katie Wetsell, a parent coach and mother of four, to discuss how parents can support their children who are navigating the challenges of OCD. Episode Highlights: -What it’s like discovering your child has OCD and the challenges parents face in supporting them. -The key principles of the SPACE (Supportive Parenting for Anxious Childhood Emotions) approach to supporting children with OCD. -How parents can gain confidence and tools to support their children, even if they aren’t currently in therapy. -The role of faith in providing strength and comfort for both parents and children navigating OCD. https://www.parentwithhope.org/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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158. Is This Thought a Sin? 17:16

πριν 5 weeks17:16

17:16

In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong, sinful, or even harmful to others. Episode Highlights: -How to discern true desires vs. OCD-driven thoughts -Why intrusive thoughts don't equate to sin -How intrusive thoughts are not intentional and do not reflect your true desires or intentions. -The difference between thought suppression and thought replacement, and why they do not effectively work for OCD. -How the Holy Spirit can reveal your true desires and guide you in decision-making, especially in challenging times. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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157. When God Forgives What You Can't Forget with Brittany Poppe 20:41

πριν 6 weeks20:41

20:41

In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life Speaker. They explore the power of accepting God's forgiveness, releasing past regrets, and finding healing from trauma. -Understanding God's forgiveness and letting go of past mistakes -Brittany's personal story of loss, trauma, and healing -How secret struggles and unprocessed grief can impact mental health -The importance of community and open conversations in the church -Recognizing and addressing the emotional impact of abortion on both women and men https://brittanypoppe.com/ https://brittanypoppe.com/podcast Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP 22:51

πριν 7 weeks22:51

22:51

If you're looking to make healthy changes in the new year, you're in the right place. In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them. Episode Highlights: How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed. Practical tips for reducing stress by establishing structure in your day-to-day life. Ways to combat perfectionism and embrace progress over perfection in your routines. Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders. The importance of flexibility and grace in your routines, allowing room for God’s plan. How to align your routines with your God-given desires for a more fulfilling and peaceful life. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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155. I Can't Sleep! 3 Tips While Struggling with OCD 19:13

πριν 8 weeks19:13

19:13

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits. You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia. Episode Highlights: -Practical tips for improving your sleep habits. -Common symptoms of sleep apnea and how to address them. -Why striving for "perfect sleep duration" might be harming you. -The benefits of embracing natural sleep patterns. -Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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154. Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker 29:24

πριν 9 weeks29:24

29:24

Welcome to Christian Faith and OCD - New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?). For the first part of this series, Carrie sits down with Jennifer Tucker—author, artist, and illustrator—for a heartfelt conversation about finding peace and renewal through Scripture. They explore how we can draw closer to God, even when life feels overwhelming. Episode Highlights: Jennifer’s personal journey of learning to be present with God amidst chaos. Shifting from informational to transformational Bible reading. Finding peace through stillness, even during life’s most challenging seasons. What is Lectio Divina, and how can it deepen your spiritual journey? How to embody God’s Word throughout your day. Connect with Jenn: https://littlehousestudio.net/ Jenn's Books: https://littlehousestudio.net/books Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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153. What if I Can't Relax? How to Start 20:23

πριν 11 weeks20:23

20:23

In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation. Episode Highlights: Why relaxation can feel impossible when you're constantly performing The value of rest, as Jesus exemplified, and how to apply it in your own life How to begin retraining your brain and body to embrace relaxation, even in small doses Practical tips on mindfulness and distress tolerance to help you relax and be present How to use spiritual practices and reflection to discover the root of your tension and find healing. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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152. Struggling with Motivation in OCD Therapy? A 4 step process to get going! 20:47

πριν 12 weeks20:47

20:47

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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151. 3 Ways to Be Mindful this Christmas Season 19:06

πριν 13 weeks19:06

19:06

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: How to prioritize Jesus during the Christmas season Why it’s important to be intentional about your time and avoid overscheduling during the holidays. How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change. The importance of self-care if you're experiencing depression or stress during the holidays. How to handle family gatherings with grace and make decisions that work for you and your loved ones. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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150. Five Reasons You're Not Progressing in Your OCD Recovery 21:39

πριν 15 weeks21:39

21:39

In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress. Episode Highlights: How past experiences and mental health challenges can affect your progress. The role of hopelessness in hindering progress and how to overcome it. How stress management plays a crucial role in OCD recovery. Why trauma can be a major obstacle in your OCD journey. The importance of having the right tools to manage obsessions and compulsions. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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149. Writing an Alternative Story to OCD's Default Narrative with ICBT 15:07

πριν 16 weeks15:07

15:07

In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthier perspective. Episode Highlights: How to rewrite your obsessional stories by crafting alternative narratives that empower you to see situations from a different perspective. Practical tools to stay grounded in reality and navigate the uncertainty that OCD often magnifies. Examples of stories including Carrie’s personal experience with a car accident and how she used alternative story to reshape OCD's narrative. A sneak peek into the ICBT (Integrative Cognitive Behavioral Therapy) training modules, including a breakdown of how they can help you or someone you know struggling with OCD from a Christian perspective. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025! 16:32

πριν 17 weeks16:32

16:32

In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding of OCD's mechanisms. Episode Highlights: The power of stories: How OCD creates vivid, relatable narratives that captivate our attention. The importance of self-awareness in recognizing and rewriting your obsessional story. Common pitfalls of telling ourselves negative stories and the role of shame in our experiences with OCD. Exploring the concept of obsessional doubt through relatable examples. Writing alternative stories as a method for reframing experiences and perceptions. And more about what's inside the Christians Learning ICBT live training, including practical tools and resources to deepen your understanding and application of these concepts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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147. Does Talking About OCD Make It Worse?: 3 Reasons Why 11:04

πριν 18 weeks11:04

11:04

In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance seeking, co-rumination, and the urge to "go deep" can create unhealthy cycles that hinder healing. Episode highlights: The harmful cycle where temporary relief from anxiety can lead to increased obsessive thoughts and compulsions. Why traditional talk therapies may be ineffective for OCD and can sometimes reinforce compulsive behaviors. How to identify when OCD is influencing your thoughts and behaviors, enabling you to take proactive steps towards healing. Discover practical strategies for staying grounded in the present moment, which is essential for overcoming OCD and resisting its narratives. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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146. One Step to Make a Change 21:27

πριν 19 weeks21:27

21:27

In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips. Episode Highlights: The power of starting small and setting manageable goals for transformation. How seeking God’s guidance can help clarify your path and provide direction in times of uncertainty. How slowing down can help you recognize those OCD thoughts before they spiral out of control. Practical tips for incorporating mindfulness and self-reflection into your routine. Insights on how small changes can create a ripple effect in various areas of life. Strategies for overcoming feelings of overwhelm and stagnation. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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145. Remaining Sane in Your Marriage While Parenting a Toddler: Our 4th Year of Marriage 27:42

πριν 20 weeks27:42

27:42

In today’s special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about the joys and challenges of family life, and explore the realities of raising a toddler. Episode Highlights: How Steve and Carrie’s lives have changed since they got married. The importance of navigating shared responsibilities as parents. Steve’s reflection on how their daughter’s perspective on everyday things helps them appreciate the world anew. The challenges of building friendships as parents. The connections between parenting and God’s relationship with us. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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144. God Loves Me, But I Don't: 5 Ways to Increase Self-Compassion 18:25

πριν 21 weeks18:25

18:25

In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma. Episode Highlights: How self-compassion is rooted in faith and mirrors the love and grace of Jesus. Why self-criticism often leads to increased feelings of guilt and shame. How to recognize and counteract negative self-talk. The importance of nurturing your inner child to cultivate more compassionate self-talk. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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143. What if OCD is Telling Me I Don't Have OCD? 15:58

πριν 22 weeks15:58

15:58

In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace. Episode Highlights: How to identify and address doubts about your OCD diagnosis. Strategies to confront and manage the anxiety that accompanies these doubts. Ways to differentiate between genuine symptoms and self-identity concerns. Techniques for dealing with the shame and stigma surrounding OCD. How to process grief and sadness related to accepting an OCD diagnosis. _______________ Don’t miss our October giveaway! We’re offering a $100 Amazon gift card to one lucky winner. To join, follow these instructions: -Subscribe to our email list. -Rate and review our podcast on iTunes. -Screenshot your review and email it to us at podcast@carriebock.com. 👉 Watch out for more details coming soon on Instagram @christianfaithandocd! Join the fun and good luck! Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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142. How Do I Tell Someone I Have OCD? 15:58

πριν 23 weeks15:58

15:58

In this episode, Carrie dives into the challenges of sharing your OCD diagnosis with others, offering practical guidance on how to navigate this delicate conversation. Episode Highlights: Key traits to assess if someone is reliable enough to share your OCD diagnosis with. Understand how much detail to provide based on your relationship with the person and the context of the conversation. Effective ways to inform others about OCD beyond common stereotypes, using resources and examples. Insights on how to respond to different reactions, whether supportive or not. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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141. Is OCD Keeping You From Reading the Bible? 14:38

πριν 24 weeks14:38

14:38

In this episode, Carrie explores how OCD can disrupt regular Bible reading, leading to either obsessive or avoidant behaviors. She offers practical advice for engaging with scripture in a healthier way. Understand the specific challenges OCD presents when trying to maintain a regular Bible reading practice. How obsessively engaging with the Bible can feed the OCD cycle and strategies to manage this behavior. How past experiences or distorted beliefs might influence your OCD symptoms and relationship with God. Techniques for limiting your Bible reading to prevent it from becoming a compulsion while still engaging with spiritual practice. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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140. Help! I Don't Feel Close to God 22:19

πριν 25 weeks22:19

22:19

In this episode, Carrie explores the feelings of spiritual distance and how to navigate those times when you don't feel close to God. Episode Highlights: Understanding the connection between OCD and feelings of spiritual distance. Insights from Elijah's story and how it relates to modern struggles with faith. Practical steps for reconnecting with God during times of doubt and anxiety. Encouragement and biblical wisdom for Christians dealing with OCD and spiritual uncertainty. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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139. Is There a Test for OCD? 10:17

πριν 26 weeks10:17

10:17

Carrie explores whether there’s a test for OCD and delves into the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) Version 2 in this insightful episode. Episode Highlights: How OCD assessments can help differentiate between OCD symptoms and other mental health or spiritual issues. What to expect from the Y-BOCS assessment The benefits of using assessments like the Y-BOCS 2 to guide treatment decisions The importance of getting a formal OCD diagnosis from a trained professional. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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138. The Connection Between Trauma and OCD 25:30

πριν 27 weeks25:30

25:30

Carrie delves into the profound connection between trauma and OCD. Drawing from her experience as a licensed professional counselor, she discusses how childhood trauma and family-of-origin issues often overlap with OCD symptoms. Episode Highlights: How childhood experiences can impact mental health and contribute to OCD. The surprising statistic that many individuals with OCD also meet the criteria for PTSD. How trauma affects the nervous system and manifests in physical symptoms. The role of healing trauma in improving OCD symptoms. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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137. This One Thing Will Make OCD Worse Every Time 16:54

πριν 28 weeks16:54

16:54

In this episode, Carrie dives into a crucial yet often overlooked factor that can make OCD symptoms flare up. Discover how to recognize and address this challenge to better manage your OCD. Episode Highlights: What often makes OCD symptoms worse. How to recognize this hidden trigger in your life Practical tips for managing this issue effectively. Strategies for finding the right support and resources. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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136. How Do I Pray about OCD Besides Take it Away? 10:43

πριν 29 weeks10:43

10:43

Carrie explores four ways to pray about OCD that go beyond asking for removal. She shares how praying for key aspects of your journey can bring new strength and perspective to your path with OCD. Episode Highlights: How prayerful guidance can help you navigate your personal OCD treatment journey. How asking for spiritual clarity can help you manage and respond to persistent OCD doubts and fears. Ways to build resilience and trust in God’s plan throughout your recovery from OCD. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

1
135. Highly Sensitive? How This Affects OCD Treatment 21:21

πριν 30 weeks21:21

21:21

Inspired by a suggestion from our listener Ashley, today Carrie is diving into how being a Highly Sensitive Person (HSP) affects OCD treatment. She explores why sensitivity matters and how it can shape your therapeutic journey. Episode Highlights: What it means to be a Highly Sensitive Person and how it impacts daily life. How being an HSP can influence the approach to treating OCD. Carrie shares her own experiences with sensitivity and how she manages it. Adjustments therapists can make to accommodate highly sensitive individuals in OCD treatment. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

1
134. Three Strategies to Help Stop Obsessive Praying Today 20:11

πριν 31 weeks20:11

20:11

Carrie explores how OCD can interfere with your prayer life and offers effective strategies to manage it. She addresses the challenge of repetitive praying and offers practical advice for dealing with OCD’s demands. Learn how to stay connected with God and maintain a meaningful spiritual practice despite these challenges. Episode Highlights; How OCD can mess with your prayer life and what to do about it. How to use scripture in your prayers for more focus and clarity. Why it's crucial to resist the urge to repeat prayers due to OCD's demands Strategies to overcome obsessive praying. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

1
133. Looking for an Alternative to ERP? Find out if ICBT is Right for You 16:09

πριν 32 weeks16:09