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Pete Allum: British skydiving icon shares his perspectives on building a healthy and sustainable lifestyle -- 008
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Manage episode 227663725 series 2485836
Το περιεχόμενο παρέχεται από το Shannon Pilcher. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shannon Pilcher ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Pete talks about staying fit and feeling good at 53 (he's a triathlete, btw), including sustained mobility, atrophy prevention, strength and endurance training. He shares his views on formal education, and ways he believes that schools can better engage their students. A father of two, Pete graciously shares his secrets to effective parenting and some things that have helped him sustain, at the highest level, for so long.
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