Ep 229: Brave Expression with Africa Brooke

Cheaper Than Therapy with Vanessa and Dené

Το περιεχόμενο παρέχεται από το Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

29d ago 59:13

MP3•Αρχική οθόνη επεισοδίου

In this episode of Cheaper than Therapy the Podcast, we sit down with Africa Brooke, internationally acclaimed consultant, credentialed coach, speaker, and podcaster to discuss self-censorship, brave expression, navigating complex social dynamics, and how to trust your inner voice. Her book, The Third Perspective: Brave Expression in the Age of Intolerance is available now!

What You’ll Gain from this Episode:

✨Why non-binary thinking is necessary to breaking free of self-censorship and having open, authentic conversation

✨The significance of brave expression in the age of intolerance, and the struggle to remain authentic when facing societal pressures that go against your own truth

✨How social media may have amped the culture of fear and intolerance, and why focusing on meaningful posting and interacting may have more authentic results than performative social media presences

✨The necessity of holding space for nuance in difficult conversations, and why true understanding doesn’t always mean agreement

🎙This podcast is definitely Cheaper than Therapy

Connect with Africa Brooke:

Website

Instagram

The Third Perspective

If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!

Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here

Connect with Vanessa:

Instagram: @vanessasbennett
TikTok: @thecodayoda
YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

Instagram: @dene.logan
TikTok: @denelogan

------------------------------------------------------------------------------------------------------

Hosted on Acast. See acast.com/privacy for more information.

237 επεισόδια

#Fitness #Mental Health #Society #Philosophy #pVanessa Bennett And Dené Logan #Dené Logan #pVanessa Bennett #Therapy #Mindfulness