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“Exercise Is Better Than Therapy & Medicine For Mental Health” A FITNESS NEWS GUEST SPECIAL (#17)
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Το περιεχόμενο παρέχεται από το Chat Sh*t Get Fit. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chat Sh*t Get Fit ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
This week are joined by Danny Bourne a previous guest of the podcast. He's back to assist us in tackling a new study suggesting that exercise is 1.5X better at managing the symptoms of mental ill health than therapy and medication.
Danny is a Royal Engineer Commando veteran and mental health activist & professional who spends day in day out trying to improve mental wellbeing whether that's through In The Dead Ground (merch with a message) or his corporate work.
Sources
Previous Podcast With Danny Previous Podcast on Activity Guidelines WHO Guidelines Hub of Hope In The Dead Ground Catalyst DO (MH First Aid Training)More From Us
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