[ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

Chasing Excellence

Το περιεχόμενο παρέχεται από το Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6d ago 35:07

MP3•Αρχική οθόνη επεισοδίου

❤️‍🔥 Free Newsletter & the Chase Club

📘 Get The ABCs of Being Happy & Healthy

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We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more.

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👋 THANKS TO OUR SPONSORS

🔗 LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars.

🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

400 επεισόδια

#Fitness #Health and Well-Being #Ben Bergeron & Patrick Cummings #Ben Bergeron #Patrick Cummings #Self-Improvement #Goalsetting #Selfimprovement #Wellness #Podcasting Education #Attainable