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EP. 93: DR. SCOTT STEVENSON: IS THERE AN UPPER LIMIT TO PROTEIN STIMULATED MUSCLE ANABOLISM? BREAKING DOWN THE RESEARCH ON PROTEIN INTAKE & MUSCLE PROTEIN SYNTHESIS
Manage episode 426569251 series 3583478
Το περιεχόμενο παρέχεται από το Brandon DaCruz Jeff Black. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brandon DaCruz Jeff Black ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
EP. 93: DR. SCOTT STEVENSON: IS THERE AN UPPER LIMIT TO PROTEIN STIMULATED MUSCLE ANABOLISM? BREAKING DOWN THE RESEARCH ON PROTEIN INTAKE & MUSCLE PROTEIN SYNTHESIS TOPICS COVERED: ▪️INTRODUCTION TO THE TOPIC ▪️REVIEWING THE NEW PROTEIN STUDY MAKING HEADLINES REGARDING THERE BEING NO UPPER LIMIT TO THE ANABOLIC RESPONSE OF PROTEIN INGESTION- TROMMELEN ET AL. 2023 ▪️HOW ARE SOME OF THE FINDINGS OF THIS STUDY BEING POTENTIALLY MISINTERPRETTED? ▪️WHERE DOES THE CLAIM THAT THE CAP TO PROTEIN INTAKE PER MEAL TO MAXIMIZE ANABOLISM IS 20 G IN A SITTING? ▪️OTHER STUDIES PRIOR TO THIS NEW STUDY THAT FOUND THAT ANABOLISM WASNT CAPPED AT 20 G PER MEAL ▪️THE BENEFIT & DATA ON PROTEIN DISTRIBUTION & PROTEIN PACING ▪️WHAT IS THE MUSCLE FULL EFFECT AKA PROTEIN REFRACTORY PERIOD? ▪️WHY WE NEED TO DIFFERENTIATE PROTEIN STUDIES USING WHEY VERSUS WHOLE FOOD PROTEIN SOURCES? WHERE TO FIND US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning Follow Scott on IG: https://www.instagram.com/fortitude_training?igsh=MTAzbXBhc2N3MWZ0Zw=
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