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Ep 11, Finding light in the shadow.
Manage episode 421527892 series 3562562
Το περιεχόμενο παρέχεται από το Alexandra Forsyth. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alexandra Forsyth ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Disclaimer: I meant to release this in May, I had technical difficulty. Alexis
Finding light in the shadow reflects on the significance of mental health awareness month. Sharing her personal journey as caregiver to her husband who battles long term depression and anxiety. Through her own experiences, Alexis discovered the power of creativity as a tool to express emotions. Particularly writing and painting. Alexis found it challenging being divorced in 2004/5. And expresses heartfelt gratitude for the inspiration and uplifting of her children. There is emphasis on the importance of encouraging support and reaching out to loved ones and or friends during tough their tough times. As Alexis concludes this touching episode you'll hear her personally written poetry. I believe it truly admirable how her words, commitment and shares can encourage listeners to embrace each other and offer a hope they are cared and supported for during their own unique care-giving journeys.
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