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Episode 3: The Surprising Impact of Sleep on Stress: How to Improve Your Rest and Reduce Anxiety
Manage episode 435187120 series 3592887
Το περιεχόμενο παρέχεται από το Ashley Cooper. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ashley Cooper ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Calming Corner with Coach Coop, we dive deep into the intricate relationship between sleep and stress. Discover how sleep deprivation activates your stress response, why you might feel less rested even after sleeping longer, and the subtle signs that your body is crying out for more rest. We'll uncover some sneaky factors that sabotage your sleep and share actionable tips to help you reclaim your calm and energy.
As always, we end with listener questions, offering heartfelt advice for those struggling with sleep and stress in their daily lives.
(Have a burning question and want to have it answered on a future episode? Send it to askcoachcoop@gmail.com, and don't forget- all questions are kept anonymous!)
Plus, get a sneak peek into next week's topic on how curiosity can be the antidote to judgment, and how you can cultivate deeper connections and communication in your relationships.
Announcements: I'm accepting three new clients for the month of September, so if you’re ready to elevate your life and reduce stress, be sure to sign up for a connection call before all spots are filled! Schedule a Free Strategy Session HERE!
Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm" (Find it HERE!).
Connect with Us:
- Find Jon Molinaro (DJ S3xquatch):
- For Instagram Click HERE
- For SoundCloud Click HERE
- For YouTube Click HERE
- For Facebook Click HERE
- Connect with Me (Coach Coop):
- For Instagram Click HERE
- To Visit My Website Click HERE
- [Email for listener questions]: askcoachcoop@gmail.com
- [Email for general inquiries]: coachashley91@gmail.com
Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life.
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