3 Tips to Reset Anxiety, Stop Worrying & Feel God's Peace

Breathe: The Stress Less Podcast

Το περιεχόμενο παρέχεται από το Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 19:33

MP3•Αρχική οθόνη επεισοδίου

When you’re in a bad mood, how do you change your mood from feel irritable to calm and happy? Learn the 3 important principles to stop anxiety and overcome resistance to doing things that are good for your emotions and body.

Bonnie shares God’s promise in scripture to encourage and empower you. Learn a practical soul care tip to stop anxiety right away to activate your body’s natural rest using a simple breath prayer.

Learn:

the common, unexpected signs of anxiety that you may be ignoring
why you feel resistance to doing things good for your soul & how to overcome it
a simple breath prayer to stop anxiety in its tracks
how to boost your mood with a simple action, even if you’re not in the mood
to reset anxiety when you start to worry and calm your heart with God’s peace

Scripture: 1 Peter 5:7 – “Cast our cares on God, because He cares for you.”

Soul Care Tip: Science of the Breath Prayer, Wellness benefits of trees, taking a walk, time in nature, and creating memories to break anxiety and reset calm

LINKS & RESOURCES

Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

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140 επεισόδια

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods